Charity webinar "Mindfulness as a resource in prolonged stress"

When: Saturday, August 30

Time: 10:00 – 11:30

Format: online on the Zoom platform

 

At the webinar, you will learn how mindfulness practices can be a support in times of uncertainty and prolonged stress.

 

Participation: a contribution of 300 UAH to the "Dream of Living" charity fund is your help in treating children.

 

What awaits you:

• understanding how mindfulness works in conditions of prolonged stress

• simple but effective mindfulness practices

• researching your own reactions to stress and fatigue

• experience of gentle and caring self-support

 

The meeting will consist of a theoretical block and a practical part, where you will be able to experience how mindfulness works on your own.

 

The webinar will be held by Oksanych Antonina — an accredited mindfulness teacher, psychologist, Gestalt therapist.

 

Registration by vocation: