We invite you to the charity webinar "Mindfulness as a resource in prolonged stress"
🗓️ When: Saturday, August 30
⏰ Time: 10:00 – 11:30
💻 Format: online on the Zoom platform
At the webinar, you will learn how mindfulness practices can be a support in times of uncertainty and prolonged stress.
💛 Participation: a contribution of 300 UAH to the "Dream of Living" charity fund is your help in treating children.
🌿 What awaits you:
• understanding how mindfulness works in conditions of prolonged stress
• simple but effective mindfulness practices
• researching your own reactions to stress and fatigue
• experience of gentle and caring self-support
📚 The meeting will consist of a theoretical block and a practical part, where you will be able to experience how mindfulness works on your own.
👩🏫 The webinar will be held by Oksanych Antonina — an accredited mindfulness teacher, psychologist, Gestalt therapist.
🔗 Registration by vocation:
https://www.mindful.com.ua/…/blagodiyniy-vebinar…
